mentalhealth Archives – The Wandering Irishman

September 25, 2020September 25, 2020

Coumshingaun Lough

I had an Irish speaking friend years ago who laughed at my pronunciation of Coumshingaun Lough. He was right of course because I butchered it. Thankfully he told me how to pronounce it and I have since forgotten that information, like most good information it leaves my head. After a quick look on the trusty Internet, I have found how to pronounce it, at least by the locals which is good enough for me (Academics argue over the pronunciation). I refer to this article where it says the pronunciation is Com Shin-aun so basically drop the g.

Coumshingaun Lough is a beautiful walk which can cater for a range of different abilities. Here are the main routes

Coumshingaun Loop Walk

Length: 7.2 Km
elevation gain 627 m
Level: Strenuous
Time: 3 to 4 hours

Map of Coumshingaun — Map of the Coum Loop

Lake Walk

Length: 3.6 Km (Up and Back)
Elevation gain: 180m
Level: Moderate
Time: 2 hours

Coumshingaun Lough Walk

Both walks start at Kilclooney Woods or there is another car park just down the road. It can get very busy on the weekends so get up early to secure a parking place. Please park responsibly, walkers get a bad reputation for parking inconsiderately.

Kilclooney is mainly a coniferous woodland of Sitka spruce, native Scots pine, Norway spruce, European larch and Western hemlock with small pockets of broadleaves dispersed throughout. Foxes, badgers and fallow deer are regularly spotted, although elusive. The agile red squirrel may be seen from time to time foraging or darting up the trunks of trees and running along the branches in the canopy above. Try and spot the disguised radio tower on the left when you are walking up the forest trail. They have done a great job to make the tower look like a tree and it works pretty well.

The trail is pretty obvious from the car park just follow uphill and you will eventually get to the start of the mountain trail. This is a well-used path so its hard to miss. Keep following up and you will start to get some great views looking South and East of the patchwork of fields in Waterford. you can see the Saltee Islands on a clear day.

The Big Ridge

You can see the big ridge line now that will take you up and around the lake. It is an impressive ridge and is a pleasure to walk. It has a mix of rocky ground with some minor scrambling and some boggy sections too. If you decide to take the loop route it gains a lot of height quickly so breaks will be needed. You will be treated to views of one of Ireland’s best Corries, it is impressive and the scale of it is mighty. It is recommended to walk the loop in a clockwise direction because there is a few sections of scrambling climbing which is safer to climb up than climb down but the route can be done both ways.

Coumshingaun Lough — The Southern ridge line, the most popular route up.

Shorter Walk up to the Lake

If you opt for the shorter walk up to the lake you will not be disappointed. It is a fantastic walk with views Inside the corrie just as impressive as on top. This is a great walk if you have kids and don’t want to commit to the Bigger loop walk. The lake is packed full of brown trout and you can see fish jumping here regularly. Coumshingaun lake is 54 Metres Deep at its deepest point and can be as low as 6 degrees, So if your going in for a dip be mindful of that.

There used to be a hermit living in the Lake up till 1959 by the name of Jim Fitzgerald. Known as ‘Lackendara’. He Lived halfway up the Comeragh Mountains for over forty years. His home was a cave of sorts, with a roof comprised of bits of driftwood, stones and soil, and an entrance concealed by strips of hanging grain bags. A veteran of WW1, where he was said to have suffered shell-shock. He spent the remainder of his life in isolation in this rugged and unforgiving terrain in the foothills of the Comeraghs.

I am fascinated with this story. It would have taken a strong-willed human to live up in the mountains like this. If you would like to see the rock where he lived just click here. If you would like more information on this story there was a video made of him a couple of years back. I will link it here it’s worth a watch.

Crotty’s Rock

Crotty’s Rock is well worth a visit and is only a short walk away from the top of the loop walk. It can get very wet so be prepared for that. William Crotty was a highwayman who had a reputation for stealing from the rich and giving to the local people. He was betrayed by his long time friend and captured, he was hanged and quartered. His legend still lives on today and Crotty’s rock is a popular spot for walkers and climbers.

Final Thoughts

The Coumshingaun Lough is well worth a look for a Beginner or experienced walker. A lovely mix of terrain and the views are spectacular. There is plenty of history associated with this part of Waterford and is worth some further research if that’s your thing.

If you’re taking to the hills please remember to take some extra layers and food with you. The weather changes very quickly in the mountains and things can go wrong quickly. If you need more information on what to wear and bring with you to have a look at this.

if you would like to see any of my other posts please click Here

Directions to Kilclooney Woods

Youtube video of Coumshigaun

Video of Coumshingaun

March 16, 2020March 19, 2020

Edenvale, a Hidden Gem

My sister first introduced me to Edenvale in Wexford when I was a teenager and I’m so glad she did. Edenvale is a special place with a secret garden feel to it. Don’t be fooled by the underwhelming entrance, it disguises A stunning trail filled with rivers, waterfalls, flora and fauna. One of the best trails in the Sunny South East.

There is a small car park at the entrance with a gate that is used regularly for access so be mindful not to block the entrance. Most of the walk is on a dirt track, it can be muddy at times so wellies or sturdy footwear is advised.

The walk leads down to the River Sow but if you want a slight detour you can follow the trail on your left which leads into a clearing. You can find an interesting carving in a tree in the middle of the clearing.

Edenvale is a place for exploration, if you keep your eyes open you will find some interesting shapes, colours and plants. This is a place to stroll through, take your time and remember to look left, right and most importantly overhead.

Edenvale is not a long walk, but what it lacks in size it makes up for in character. A lot of fun can be had here if you allow your inner child to come out and play. If you leave your busy lifestyle at the gate you will not be disappointed.

The trail leads on until you have to turn right and head downhill until you meet the main track, here you will see the first of Edenvales Waterfalls.

A strange beauty surrounds this place, There is an ancient feel to it, perhaps resembling what Ireland would have looked like long ago.

Ireland is a wild place and winter can bring powerful storms, a casualty of these powerful storms is a large tree after falling across the river which has made a stunning natural bridge. I couldn’t pass up the opportunity to cross it.

When you continue the trail, once you have finished playing on the bridge you come to a small pumping station. Wexford County Council has owned this since and 1930’s and the river Sow which flows here provides water for many houses in Wexford.

If you follow past the pumping station you will find yourself on a walkway and you can start to hear the main attraction of Edenvale. A lot of water passes over these falls and you can really feel it. The noise is loud and imposing but stunning all the same.

As you go further up the river you will come to the rest of the falls, I could sit and stare at each of them for a long time.

As you go further up you will see an Old Mill on the opposite side of the river, it’s starting to become part of the forest but still standing tall. You can cross over the bridge and take a closer look at the old mill but be careful as its unsafe.

From here you turn around and go back the way you came and take in the waterfalls for a second time. You can continue and do a loop walk that takes in Randalls Mill.

This walk is short but has a lot of character. It is perfect for families who have small kids and want a manageable walk for the little ones. If you bring wellies you can play around in the streams and rivers. There is plenty of flora and fauna to see so you could bring along a good field guide to spot some of it. I love the Collins Complete Guide to Irish Wildlife its a really comprehensive guide and a must for anybody trying to learn more about nature in Ireland.

How to get here

Edenvale is located 1.5km from Castlebridge. if you head North on the R741 towards Crossabeg it is located on your right-hand side about 3 minutes from Castlebridge.

March 4, 2020March 5, 2020

Running for life

Growing Up I was never really sporty and if I was really honest with my self I would say I was overweight. Not obese but enough that other kids noticed and that is never fun.

” I was overweight because my parents fed me too much and I didn’t exercise enough. “

I was overweight because my parents fed me too much and I didn’t exercise enough. I was lucky growing up because we grow our own vegetables and we had our freezer full of our own animals so we had good healthy food and it was delicious so I got fat. later on, into my teens, I realised I needed to do something so I lost a bit of weight and I felt good about myself.

When I was about 18 I joined up for my first run it was a 5km and I absolutely loved it. it was the start of my running career and I haven’t stopped since.

“I was running better and I was enjoying it more because of the training I was putting in. “

I have been doing one or two events a year usually a 10km since then, so although I enjoyed it I never really invested a lot of time into it. then in 2017, I decided to up my game and I started running more consistently. I ran a couple of events in 2017 mainly 10 km but I was running better and I was enjoying it more because of the training I was putting in.

Then in 2018, I fell off my Motorbike and broke a few bones so I didn’t do as much running as I would have liked but still got in Turf Warrior in Galway which is an obstacle race. I got in a 5km, 10km and I was meant to do the Clonakilty half marathon but my Mam got sick and I couldn’t go down so I did it on a treadmill instead(Not the same I know).

In 2019 I really upped my Running, I felt like I had missed out a lot from the previous year so I wanted to make up for it so I ran

Run A Muck
10km Road
Tintern Abbey 8Km
Wexford 10KM
Viking Qtr Marathon
Stone Mad 10 Mile
Hell and Back
Greenway Half
Clonakilty Half

I had a good year of running and I enjoyed every second of it especially the hard times. I think it was during this year that I realised how much I need Running. I can easily wander and get distracted in life and I constantly need a compass pointing me in a direction and running gives me that. Even when life is not going to plan and things are falling apart I still have running to remind me to stick to the plan and keep working hard and move forward.

“there is no lying in running”

I love the challenge running brings to my life and the simplicity of it. there is no lying in running you can either run the distance or you cant.

I need challenges in my life especially physical ones. I find that if I slip into a routine where I don’t challenge myself physically I get into a rut and life becomes monotonous and boring and I get to a place where I don’t want to be. you learn the most from yourself when you’re challenging yourself. This is where true learning and development comes from. learning doesn’t come from just plodding along in life, you have to get up and rise to the challenge, not just in running but in work and relationships too.

Some of the best memories I have are of the times I had the hardest challenges.

” Get out and use your meat machine, if you invest in it now it will pay dividends later “

The name of this post is running for life and by that I mean, running gives me life. The energy I use when I’m training is given back to me in my self-esteem, dignity, self-worth and my overall energy levels. I cannot stress this enough, get out and use your meat machine, if you invest in it now it will pay dividends later on in life when you will be healthier and happier and probably richer because of potential future medical bills. if you hadn’t of looked after it.

I hope you enjoyed this post. the subject means a lot to me.

Shane

March 4, 2020March 4, 2020

My journey

I was in college back in 2010 studying software development and for the first year I really enjoyed the course, but when the second year came around and the workload increased I realised I only enjoyed it because it was a new experience and it was exciting. I decided to drop out of college and do something different with my life. I had always loved the outdoors and I had been a member of the reserve defence forces(Part-time Military) for a couple of years so I decided to look for something that was more in line with that.

“I really didnt know what to do when i left college, I felt like a failure”

I really didn’t know what to do when I left college, I felt like a failure, I felt like I had let my family down, it was not a nice place to be in. I knew I had to pull myself out of this pit and just move on with life so I started looking at what to do next.

“I knew this was the course for me, I had to get on this course”

Thank god for Google, I spent the next few weeks researching potential jobs and courses when I stumbled upon a course that taught outdoor activities. I knew this was the course for me, I had to get on this course. the course was almost a year-long and it involved learning how to kayak, Hill walk and rock climb. this was like a dream come through. this is exactly what I needed.

The course was the best year of my life, it was life-changing. it taught me skills I never knew I was capable of and by the end, I was a different person, the course had moulded me and had given me an identity and purpose. I cannot praise the people who ran the course enough, we had some of the best instructors in the county teaching us and they were just brilliant.

from this course, I gained many qualifications and I was able to get jobs in France, England, Wales, Sweden, Finland and Norway teaching many outdoor activities.

I absolutely loved doing this job, it brought me to different countries and I had some awesome experiences but over time the job can wear on you. The pay is not very good which I could handle but add that with the long hours, no weekends off and the lack of work in the Winter and you can get a little fed up with the job after a couple of years.

“I felt like I went from one extreme to another”

So in 2016 I Left the Outdoors and changed jobs and I started working in a school driving a minibus. I did this job for a year and a half and it was an OK job but it was very boring. I felt like I went from one extreme to another. I was going through a tough transitional period in my life. I felt like I knew who I was when I worked in the outdoors and I had a strong identity but when I left I started to lose my identity and I fell apart at the seams. I felt like I was shedding my skin and becoming something I didn’t want to become, a version of myself I did not like.

I was living in the UK when I had a big shake-up of my life and I realised I wasn’t in a good place so I made the decision to come back to Ireland for a while and try and work things out. I ended up getting a job in construction and while I was happier being back in Ireland and closer to friends and family I was still not happy in my job.

That is why I have started this website. I want to share my experiences with a community of like-minded people and hopefully bring some positivity into the world.

I hope that I can make a little difference and we can grow and learn from each other.

Shane