Fitness Archives – The Wandering Irishman

September 4, 2020September 4, 2020

Bannow Island

Bannow Island is a beach in the south-west coast of County Wexford in Ireland, its a place that is very close to my heart as I grew up here and Its where I learned to explore.

A lot of my time as a child was spent looking in rock pools along the beach and walking in the fields trying to dodge the cattle and occasional Bull ( you haven’t lived until a herd of cows chases you).

Bannow has a rich history and the Norman conquest of Ireland began in Bannow Bay in 1169 when three ships commanded by Robert Fitz-Stephen arrived at the behest of Diarmait MacMurrough to support his claim to the Kingdom of Leinster. Another group of Normans under Raymond le Gros landed the following year on the far side of Bannow Bay, on the Hook Peninsula at Baginbun. There was a small promontory fort there, easy for the Normans to defend and thereby ensure a safe landing.

At Bannow Island, the ruins can still be seen of the 13th-century Norman Romanesque parish church of St Mary, originally impropriated to the monks of Canterbury. It consists of a nave and chancel. Another famous Norman soldier and an officer who landed in the first invasion was Meiler Fitzhenry, whose son adopted his father’s name, and thus began the Meyler family of County Wexford, who later were prominent in the Wexford Rebellion of 1798.

Bannow Island is a beautiful beach that is heavily affected by the tide. at low tide, the beach is much bigger and a is a lovely walk and you can walk around the corner and look at the mouth of the bay which leads up to Wellingtonbridge and Tintern Abbey. Check tide times for Fethard-On-Sea, Bannow is best enjoyed when the Tide is out and be very careful the tide can come in very quick here.

There are rock pools to be enjoyed at the right side of the beach as you walk onto it, loads of little creatures to be found.

If you’re looking for another beach close by you can check out Cullenstown, It’s only a few minutes down the road and well worth a visit.

Bannow Island is well worth a visit if you’re looking for somewhere to go for a few hours, it’s not very big but what it lacks in size it makes up for in character. Bring a book and a chair and sit back and let the world go by.

Here is a video of Bannow I made:

Directions:

March 16, 2020March 19, 2020

Edenvale, a Hidden Gem

My sister first introduced me to Edenvale in Wexford when I was a teenager and I’m so glad she did. Edenvale is a special place with a secret garden feel to it. Don’t be fooled by the underwhelming entrance, it disguises A stunning trail filled with rivers, waterfalls, flora and fauna. One of the best trails in the Sunny South East.

There is a small car park at the entrance with a gate that is used regularly for access so be mindful not to block the entrance. Most of the walk is on a dirt track, it can be muddy at times so wellies or sturdy footwear is advised.

The walk leads down to the River Sow but if you want a slight detour you can follow the trail on your left which leads into a clearing. You can find an interesting carving in a tree in the middle of the clearing.

Edenvale is a place for exploration, if you keep your eyes open you will find some interesting shapes, colours and plants. This is a place to stroll through, take your time and remember to look left, right and most importantly overhead.

Edenvale is not a long walk, but what it lacks in size it makes up for in character. A lot of fun can be had here if you allow your inner child to come out and play. If you leave your busy lifestyle at the gate you will not be disappointed.

The trail leads on until you have to turn right and head downhill until you meet the main track, here you will see the first of Edenvales Waterfalls.

A strange beauty surrounds this place, There is an ancient feel to it, perhaps resembling what Ireland would have looked like long ago.

Ireland is a wild place and winter can bring powerful storms, a casualty of these powerful storms is a large tree after falling across the river which has made a stunning natural bridge. I couldn’t pass up the opportunity to cross it.

When you continue the trail, once you have finished playing on the bridge you come to a small pumping station. Wexford County Council has owned this since and 1930’s and the river Sow which flows here provides water for many houses in Wexford.

If you follow past the pumping station you will find yourself on a walkway and you can start to hear the main attraction of Edenvale. A lot of water passes over these falls and you can really feel it. The noise is loud and imposing but stunning all the same.

As you go further up the river you will come to the rest of the falls, I could sit and stare at each of them for a long time.

As you go further up you will see an Old Mill on the opposite side of the river, it’s starting to become part of the forest but still standing tall. You can cross over the bridge and take a closer look at the old mill but be careful as its unsafe.

From here you turn around and go back the way you came and take in the waterfalls for a second time. You can continue and do a loop walk that takes in Randalls Mill.

This walk is short but has a lot of character. It is perfect for families who have small kids and want a manageable walk for the little ones. If you bring wellies you can play around in the streams and rivers. There is plenty of flora and fauna to see so you could bring along a good field guide to spot some of it. I love the Collins Complete Guide to Irish Wildlife its a really comprehensive guide and a must for anybody trying to learn more about nature in Ireland.

How to get here

Edenvale is located 1.5km from Castlebridge. if you head North on the R741 towards Crossabeg it is located on your right-hand side about 3 minutes from Castlebridge.

March 4, 2020March 5, 2020

Running for life

Growing Up I was never really sporty and if I was really honest with my self I would say I was overweight. Not obese but enough that other kids noticed and that is never fun.

” I was overweight because my parents fed me too much and I didn’t exercise enough. “

I was overweight because my parents fed me too much and I didn’t exercise enough. I was lucky growing up because we grow our own vegetables and we had our freezer full of our own animals so we had good healthy food and it was delicious so I got fat. later on, into my teens, I realised I needed to do something so I lost a bit of weight and I felt good about myself.

When I was about 18 I joined up for my first run it was a 5km and I absolutely loved it. it was the start of my running career and I haven’t stopped since.

“I was running better and I was enjoying it more because of the training I was putting in. “

I have been doing one or two events a year usually a 10km since then, so although I enjoyed it I never really invested a lot of time into it. then in 2017, I decided to up my game and I started running more consistently. I ran a couple of events in 2017 mainly 10 km but I was running better and I was enjoying it more because of the training I was putting in.

Then in 2018, I fell off my Motorbike and broke a few bones so I didn’t do as much running as I would have liked but still got in Turf Warrior in Galway which is an obstacle race. I got in a 5km, 10km and I was meant to do the Clonakilty half marathon but my Mam got sick and I couldn’t go down so I did it on a treadmill instead(Not the same I know).

In 2019 I really upped my Running, I felt like I had missed out a lot from the previous year so I wanted to make up for it so I ran

Run A Muck
10km Road
Tintern Abbey 8Km
Wexford 10KM
Viking Qtr Marathon
Stone Mad 10 Mile
Hell and Back
Greenway Half
Clonakilty Half

I had a good year of running and I enjoyed every second of it especially the hard times. I think it was during this year that I realised how much I need Running. I can easily wander and get distracted in life and I constantly need a compass pointing me in a direction and running gives me that. Even when life is not going to plan and things are falling apart I still have running to remind me to stick to the plan and keep working hard and move forward.

“there is no lying in running”

I love the challenge running brings to my life and the simplicity of it. there is no lying in running you can either run the distance or you cant.

I need challenges in my life especially physical ones. I find that if I slip into a routine where I don’t challenge myself physically I get into a rut and life becomes monotonous and boring and I get to a place where I don’t want to be. you learn the most from yourself when you’re challenging yourself. This is where true learning and development comes from. learning doesn’t come from just plodding along in life, you have to get up and rise to the challenge, not just in running but in work and relationships too.

Some of the best memories I have are of the times I had the hardest challenges.

” Get out and use your meat machine, if you invest in it now it will pay dividends later “

The name of this post is running for life and by that I mean, running gives me life. The energy I use when I’m training is given back to me in my self-esteem, dignity, self-worth and my overall energy levels. I cannot stress this enough, get out and use your meat machine, if you invest in it now it will pay dividends later on in life when you will be healthier and happier and probably richer because of potential future medical bills. if you hadn’t of looked after it.

I hope you enjoyed this post. the subject means a lot to me.

Shane